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CAFFEINE DRINKING GUIDE

Most of us enjoy a coffee or two, don't we? Some people will have a normal amount from time to time, while others crave it.

You may be a lover of freshly brewed coffee or someone who relies on energy drinks to get through the day, or somehow caffeine can quickly make its way into our lives!

While leaving the house without a cup of coffee is a completely crazy idea for some, a lot of us get through the day solely on this stimulant.

Now, is caffeine something we can enjoy in moderation like other foods? Or does caffeine do us more harm than good?

Let's take a closer look at how caffeine affects our bodies.

Facts about caffeine:

  • Caffeine (both stimulant and non-stimulant) can be found in a number of foods, not just our favorite coffee
  • The recommended daily amount of caffeine is about 400mg
  • Research has reported several benefits of caffeine, including weight loss
  • Consuming too much caffeine can have side effects – In general, caffeine can have some negative effects on some of us, including during pregnancy
  • Caffeine powder should be avoided at all costs

How often do we use caffeine?

Caffeine is used for a number of reasons, across foods, beverages and even where it occurs naturally. While the FDA recommends no more than 400mg of caffeine per day, many of us consume it in a variety of ways. This may also include certain pain medications.

However, eliminating drugs, caffeine is most commonly found in coffee, energy drinks, and sodas, with more than 90% of American adults consuming caffeine regularly. Many of us probably don't even realize we are!

Where does caffeine come from?

Believe it or not, caffeine is actually found naturally in over 60 species of plants. You can find it in the following (of course these are just a few!):

  • Yerba mate leaves
  • Tea leaves and buds
  • Coffee beans
  • Cocoa beans
  • When naturally occurring in plants, it acts as a natural pesticide.

Caffeine and food

When we think of caffeine, we usually immediately think of coffee. However, caffeine is actually found in many common foods as well. This includes: Tea, chocolate, some waffles, gum, jelly beans and even marshmallows.

Of course, it can be difficult to measure your caffeine intake when you eat caffeinated foods — especially if you're also a heavy coffee drinker. While the recommended amount is around 400mg (2 to 3 coffees), a little more may not harm you.

However, constantly using too much caffeine can have some side effects! Especially if you have trouble sleeping, as caffeine is considered a stimulant.

Many of us don't realize how much caffeine is in popular drinks, for example:

While opting for decaf coffee can certainly save you some caffeine, however, that doesn't mean it's 100% caffeine-free.

What are the benefits of caffeine?

Is caffeine worthy of a bad rap? Definitely not, especially given the following potential benefits.

Enhance weight loss

Caffeine has long been linked to weight loss, as it stimulates thermogenesis, prompting the body to produce more heat and energy from digesting food.

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